Cooking methods have a significant impact on the quality of food you consume. Two of the most popular methods of preparing food are baking and frying. Each method has its own advantages and disadvantages.

Fried food tends to taste good and generally takes less time to prepare than baked food, but too much of it is not good for you. Baked food can taste good, too, and may contain less fat than fried food. Both methods pose some risks in the kitchen: With frying, you can get burned by oil splattering from the pan. With baking, you might burn your hands while removing food from the oven.

Frying

Fried food is often tasty and has a great texture, but fried foods absorb a lot of fat, even low-fat food. Your cholesterol level is raised when you consume fried food. High cholesterol poses a greater risk to your health. Arteries get clogged over time. Clogged arteries cause high blood pressure and disturb the smooth flow of blood. High cholesterol also increases your risk of having a stroke, heart disease and type 2 diabetes.

The higher calorie intake from fried food causes weight gain. Consuming fried foods makes it harder to manage a healthy weight. Foods like vegetables lose a lot of their moisture when fried. This happens because of the extremely high temperatures of the heated oil. It is also harder to digest than baked foods because a high amount of fat is absorbed by the food while cooking. Foods with a lot of fat exert more pressure on the digestive system and the organs. This results in digestive tract disorders. It also worsens conditions such as gallstones and ulcers.

Baking

Baked food generally has a reduced fat content. This is due to the fact that the fat drips off as the food cooks. Baked chicken is healthier than fried chicken, to name one example. Eating baked foods makes it easier to manage weight because baked food usually contains fewer calories than fried food. Consuming less fat helps to lower bad cholesterol levels in the body. Healthy cholesterol improves heart health. When you bake your food, it helps to reduce the risk of heart disease and type 2 diabetes. It also ensures that you get more value out of your food. Baking retains most of the moisture and vitamins from food.

Baking and frying are two of the most popular cooking methods. Both methods have pros and cons. You should choose what's right for you.