Benefits of exercise
Do you want to feel better, have more energy, and live longer? Then look no further then exercise. There are many health benefits of regular exercise and physical activity. It is very important that you mix exercise with healthy eating. You should exercise even if you eat healthy. Exercise can still offer you benefits. In fact, it can speed up your weight loss efforts. Do you need more convincing? Check out the ways that exercise can improve your life and your health.
1. Weight control
Exercise controls weight. It can help prevent you from gaining a lot of weight or help maintain weight loss. When you exercise, you burn calories. The more intense the exercise or activity, the more calories you burn. You don't need to dedicate large chunks of time for exercise to reap the weight loss benefits. If you can't do an actual workout, you can be more active in the day by doing simple things like taking the stairs, doing household chores or gardening. There are many activities you can do to burn calories.
2. Reduced risk of disease
No matter what your current weight is, being active boosts your good cholesterol (high intensity lipoproteins) and reduces your bad cholesterol (triglycerides). Exercise increase blood flow. It reduces the risk of heart disease. Exercise can also help prevent or manage health problems and concerns such as stroke, cancer, diabetes and metabolic syndrome.
3. Mood enhancement
Exercise improves your mood by providing an emotional lift. It can help you blow off steam. Exercise and physical activity stimulate the chemicals in the brain that make you feel happier and more relaxed. You might also feel better about yourself after exercising. This can increase your confidence and self-esteem.
4. Energy boost
When you exercise, you become more energetic. Regular physical activity can improve your muscle strength. Your endurance level is also boosted. Exercise helps your cardiovascular system work better. When your heart and lungs work more efficiently, you have more energy.
5. Better sleep
Regular exercise can help you fall asleep faster. It can also help deepen your sleep. Just don't exercise too close to bedtime. You might be too energized to go to sleep. For best results, exercise at least three or four hours before bedtime.
6. Improved sex life
Exercise puts the spark back in your sex life. Regular physical activity can leave you feeling energized and make you look better, which can have a positive effect on your sex life. It can lead to enhanced arousal for women and decrease the likelihood of erectile dysfunction in men.
The bottom line
Physical activity is a great way to feel better, gain health benefits and have fun. You should try to get 30 minutes of exercise every day. If you want to lose weight, you may need to exercise more. It is also a good idea to eat right. Exercise combined with healthy eating maximizes the health benefits and also helps you lose weight quicker or maintain your weight loss. Check with your doctor before starting any exercise program.