Category: Healthy Eating

The word diet comes from the Greek word "diaeta" which means "way of life." The Greek Mediterranean diet is just

Different studies have shown that there are foods that help in calming people while others work best as stimulants. Although

Eating healthy is something that everyone should try doing. Whether you are trying to lose weight or trying to keep

Your brain, just like a high-end luxury car, requires quality fuel to perform optimally. From breathing to controlling heart rate

Your food supply is not what is was just a few short years ago. Earlier in this century, our food

Healthy eating practices are key to achieving good health and wellness. Knowing what and when to eat reduces the risk

McDonald's Corporation was given a warning in 2012 to provide all its ingredients in front of the Health Association. The

Everyone knows about numerous benefits of eating healthy food. It helps us build our body and sharpen the mind, and

Autumn is coming, and so are the delicious superfoods that accompany it. Fall is the time of year most people

Initially developed by a researcher at Colorado State University in the 1970s, the Paleo diet is said to be designed