Category: Fitness

Hiring a personal trainer can be an intimidating step, but the rewards are innumerable. Finding ways to get in shape

Do not spend hours and hours in the gym or working out with a YouTube video and getting nowhere. Doing

Strengthening your core muscles is necessary for more movements than bending down to pick up a paper, turning around to

My dad is one of the hardest workers I know. He is from the old school, where the work week

With summer in full swing, I thought this would be a good time to deal with how to stay healthy

Today, we keep seeing more and more people who are suffering from numerous health problems – children, teens, adults and

It can be hard to start working out, but the question is, how bad do you want it? Are you

The most recent statistics suggest more than 1,685,210 new cancer cases will be diagnosed in 2016. With so many people

Benefits of working out with a buddy Going to the gym alone can be very intimidating, but the benefits of

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