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Do not spend hours and hours in the gym or working out with a YouTube video and getting nowhere. Doing
Strengthening your core muscles is necessary for more movements than bending down to pick up a paper, turning around to
My dad is one of the hardest workers I know. He is from the old school, where the work week
With summer in full swing, I thought this would be a good time to deal with how to stay healthy
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The most recent statistics suggest more than 1,685,210 new cancer cases will be diagnosed in 2016. With so many people
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