Category: Fitness

While exercise has been widely acknowledged as beneficial to one's health, strength training specifically can improve overall health and quality

Everyone likes dancing, you can't deny it. Sure you might look silly if you aren't a professional dancer but hey,

A lot of people go wrong when deciding when to eat when planning to exercise, let alone what to eat.

There are several myths in regards to strength training, which can stop people from exercising this way. If there is

It is widely known that exercise increases the body’s immune response and improves overall body functions, including improved heart and

Few things are as satisfying as a good physical workout. Circuit training, cross fit, aerobics and weight training are all

Yoga and Pilates magazine advertisements fill the pages with photographs of lithe young women in tight-fitting clothing assuming various poses.

Attending your first yoga class can be intimidating, whether you are newly exercising or just trying a new workout routine.

For those looking to alter their workout routine with something out of the ordinary, aerial fitness programs may be just

I don't know about you, but for me, the day does not properly begin until I have had that first