Category: Health and Wellness

Antioxidant-rich foods are a great addition to your diet because they fight disease, boost your immune system, and dial up

Pimples are a common skin disorder that affects millions of people. With pimples, the skin is inflamed and the oil

Hot sauce makes you lose weight? Eating after 7pm is bad? What are some health myths that actually aren't true?

There has been some debate about which type of exercise, cardio or strength training, is more effective in burning calories,

Growing a baby is hard work. There are all types of things you have to remember to eat and not

Working out, for some people, can seem so overwhelming. Where do I begin? How do I create a routine? How

Gluten has become a rather hot topic and the subject of debate in recent years. Many people, myself included, never

Best over-the-counter painkillers Different painkillers work better for different types of pain, and some painkillers might not work for some

Many pregnant women are worried about the effects of caffeine on their unborn baby. While research is still new on

Shorter workouts at full capacity help you shed pounds. Anyone can do high-intensity interval training (HIIT), even newbies. HIIT workouts