Category: Health and Wellness

Stress is a part of everyday life. There is so much stress from trying to do too much. Too much

Winter skin woes During winter months, especially in dry climates, the cold comes in and takes its toll on the

Are you tired all the time? Do you want to know some ways to naturally boost energy without drinking soda?

Menorrhagia or excess menstrual bleeding is among the most widely reported problems by women. According to a statistic by U.S.

Tea and time When you think of tea, what image comes to mind? A steaming cup of welcoming brew? A

You want to lose weight. You've tried. You can't seem to get the results you want, though. Working out with

Millions of Americans suffer from headaches. Although each individual’s symptoms may be similar, there can be numerous causes behind this

Many women ask the question, “Should I breastfeed past 12 months?” While it generally comes down to personal preference, milk

There are over 100 viruses that can cause a person to get a cold. The most common cause of the

Weight training is an incredibly healthy activity for nearly everyone, from athletes to regular, everyday people. Lifting weights does more