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Category: Health and Wellness

Keep your mind in shape and replenish your cognitive ability The knowledge that is collected in your memory is useful

Fat gets a bad rap in the world of nutrition, but it's really about making smart fat choices like adding

1. What is acupuncture? As explained by the Chinese medicine, acupuncture is a technique for balancing the flow of energy

The diet of most people today in the “developed” world is very high in carbohydrates. The way the human body

Nuts were once considered forbidden treats because of their fat content. Dieters avoided them because they were thought to be

Seventy-eight percent of adults have some form of social media, ranging from just a Facebook account to having multiple accounts

A patient simply must serve as their own advocate in today's demanding world of healthcare. The days of visiting the

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