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Category: Health

Turmeric is a spice native to India that has been used in Ayurvedic and Traditional Chinese medicine for at least

For those of you wondering, serotonin (or 5-HT) is an inhibitory neurotransmitter that is believed to play a crucial role

How is your fitness scale When I was a lot younger, fitness meant retaining a good weight. Now that I

Learning to live with a chronic illness is a testament to sheer willpower and determination. It changes the way you

Ever wonder if there are secrets in failure? Sort of like a crime scene with yellow tape. Investigators, forensics and

There are few things that bring as much joy and happiness to a person’s life than a great vacation. A

The benefits of documenting plans and ideas When you are planning goals, it's good to write your ideas and plans

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