Staying fit continues to be necessary for everyday life. Many people, however, don't have the time to work out at any time of the day. Exercising before bed is exhorted against commonly because of many misinterpretations surrounding it. Does it disturb our rest? Does it make going to sleep more difficult? You may be astonished to learn that exercising at night doesn't usually affect your well-being at all.
A few people will experience problems when trying to sleep after working out because of the adrenaline rushing through their veins. Also, the mind is incredibly awake after a workout, and your body temperature is up, which can make it difficult to sleep.
Overall, working out before bed usually, won't influence rest at all. If you believe that late night exercise works for you, just go for it
The majority of people who workout said that they slept better on days they exercise. Even if it was late at night.
There was a test that also backs the theory that working out late is fine. It showed 10 different people who went riding bikes for two hours went to sleep just fine a few minutes later. They had absolutely no problem going to sleep. Other studies have shown nearly the same results. But any exercise is healthier than none for rest and well-being.
The idea that working out before bed is bad for sleep is just a misunderstanding. Only for a very few amount of individuals is that even slightly accurate, due to the hormones that exercise releases called Cortisol. Cortisol is made by adrenal glands and can cause alertness. Now, this type of sharpness is usually good, but it can stop you from sleeping when you want to. To avoid insomnia, try to keep your exercise time at least three hours before your bedtime.
Working out before sleep is good. It can help you go to sleep quicker and keep you that way during the whole night. But if you are one of the individuals that have experienced problems going to sleep after a workout then theses tips should help.
Tips for going to sleep quickly after working out
1. Relax after your workout, allowing your breathing to come back to you more steadily.
2. Once your exercise is complete, take a cold bath. Taking a cold bath will lower your body temperature. But don't linger – three minutes is enough.
3. Practice deep breathing and meditation before bed. Doing both of these should reduce your adrenaline levels.
4. Consider taking sleeping pills and essential oils are a good idea.
5. Once you are finished working out, take a long deep breath. Doing this should make sleeping a lot easier.
But, if the best time to work out for you is before bed, then it is as good as any other time to reach your fitness goals. Instead of worrying about when you can workout, focus on keeping a healthy exercise pattern. Work out when you feel like it, and you are not as likely to get adverse side effects from working out.
Article sources
http://www.usatoday.com/story/news/nation/2013/03/04/sleep-survey-exercise-insomnia/1955117/
http://www.newhealthguide.org/Working-Out-Before-Bed.html