Resistance bands offer many benefits. They are reasonably priced. Some exercise DVDs come with resistance bands. Resistance bands are good for beginner fitness. They come in all levels, from beginner to advanced. You can use them with a variety of exercises-lunges, squats, kickbacks, biceps curls, triceps curls and many more. Resistance bands are portable. They can be taken anywhere. They can be used alone or with other workouts. Resistance bands are very effective in getting a balanced workout.
Benefits
There are many benefits to using resistance bands. The required equipment is very inexpensive and portable. They can be purchased for under $10. They can be taken with you when you travel. You can pack them in your suitcase. You can work out wherever you want and whenever you want. This includes hotels. Resistance band exercises are very effective when starting out or as part of a rehab program. Band exercises are very effective in toning your muscles. You can use resistance bands with familiar exercises. You can also use resistance bands as a supplement to other exercises. They do not take up much storage space. Resistance bands come in three levels: light, medium and heavy. They are very easy to use.
Drawbacks
There are also some drawbacks to using exercise bands. The resistance level is not stable throughout the exercise. This means that the resistance becomes greater as you move forward. It is not easy to estimate the resistance levels produced by the various bands or tubes. Exercise bands tear easily and wear out easily. You have to be careful with them.
Exercises
You can do hundreds of exercises with the resistance band. Below are a few exercises that you can do.
Squats: The squat is a full-body exercise. Squat exercises primarily involve the muscles of the hips, butt, thighs and hamstrings. They are considered to be a vital exercise for increasing the size of the glutes muscles. Squats are an important exercise for the lower body.
Bent-over rows: Bent-over rows is a weight-training exercise that targets the back muscles. These exercises are often used in bodybuilding and power lifting. This is a good exercise for increasing strength and size.
Horizontal chest press: The horizontal chest press targets the chest and shoulders. It is a good exercise to tone the chest and shoulders. It is also good for bodybuilding.
Biceps curl: The biceps curl is a weight-trying exercise that targets your biceps. The biceps are located between your shoulder and elbow. The biceps curl works the upper body.
Walking
You can use resistance band workouts with walking. You should warm up for five or 10 minutes before increasing the pace. Start slow and then gradually increase your pace. The next thing you should do is to start on the first exercise while walking. After completing the reps, put the resistance band around your neck and then start a brisk walk. You should walk for two minutes. Continue this exercise and do two more minutes of brisk walking.